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I wish to know sources of vitamin d in food?

1 doctor weighed in
Dr. Yash Khanna
Family Medicine

In brief: Cod liver oil,eggyol

There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.
But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk.

In brief: Cod liver oil,eggyol

There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.
But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
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