3 doctors weighed in:

Howmany grams of fat in a low carb diet .?

3 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Depends on...

The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein.
The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day.

In brief: Depends on...

The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein.
The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day.
Thank
Dr. Alex Shvartsman
Dentistry - Cosmetic

In brief: Lots

Low carb diets are high fat diets.
80% calories come form fat.

In brief: Lots

Low carb diets are high fat diets.
80% calories come form fat.
Thank
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