What foods are rich in vitamins?

Many! As a rule, brighly colored foods and vegetaables have more vitamins per serving. However, google the vitamin you are interested in and specificy foods high in that vitamin. A good diet trumps nutritional support from pills.

Related Questions

What food is rich in vitamin e?

Green veggies. Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. Read more...

What foods are rich in vitamin e?

Green veggies. Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. Read more...

What foods are rich in vitamin b2?

MUSHROOM,MEATS,SPINA. Mushrooms, spinach, meats, soybeans, nuts, milk, eggs green leafy vegetables fruits like strawberries brekfast cereals are fortified with riboflavin. Read more...

What foods are rich in vitamin c?

Vit c. Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc. Read more...

What are some food rich in vitamin a and e?

Various. Vitamin e is found in oils, meat, eggs, and leafy vegetables. Preformed vitamin a is found in liver, kidney, egg yolk, and butter. Beta-carotene (provitamin a) is found in green, leafy vegetables. Read more...

What are some foods rich in vitamin a and e?

Various. Vitamin e is found in oils, meat, eggs, and leafy vegetables. Preformed vitamin a is found in liver, kidney, egg yolk, and butter. Beta-carotene (provitamin a) is found in green, leafy vegetables. Read more...

What are some foods rich in vitamin a and c?

Fruits and vegetable. Foods rich in vit c include: papaya, citrus fruits (oranges, lemons, limes grapefruit), parsley, broccoli, bell pepper, strawberries, cauliflower, kale, mustard greens, kiwi fruit, cantaloupe, brussels sprouts. Fruit juices are usually fortified with c. Vitamin a foods: sweet potatoes, carrots, dark leafy greens, liver, paprika, butternut squash, cantaloupe, dried herbs, dried apricots, lettuce. Read more...

What are some foods that are rich in vitamin e?

See List. All of the following foods are high in vitamin e: sunflower seeds, paprika and red chili powder, almonds, pine nuts, peanuts, basil and oregano, dried apricots, pickled green olives, cooked spinach, and cooked taro root. Read more...