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How can I increase appetite and/or gain weight in a healthy way?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: How to..

Eat healthy foods that are high in calories.
Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.

In brief: How to..

Eat healthy foods that are high in calories.
Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Dr. Heidi Fowler
Dr. Heidi Fowler
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