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Which foods are high in folic acid and main vitamins if breastfeeding?

1 doctor weighed in
Dr. Mary Esther Carlin
Pediatrics - Developmental & Behavioral

In brief: Leafy green vegetabl

Folic acid and other vitamins are most commonly found in leafy green and yellow vegetables and some fruits, like citrus fruits contain vitamin c.
Also many cereals and breads and some pasta are fortified with many vitamins. Milk and orange juice have vitamin d, also ones prenatal vitamins are good sources of necessary vitamins too.

In brief: Leafy green vegetabl

Folic acid and other vitamins are most commonly found in leafy green and yellow vegetables and some fruits, like citrus fruits contain vitamin c.
Also many cereals and breads and some pasta are fortified with many vitamins. Milk and orange juice have vitamin d, also ones prenatal vitamins are good sources of necessary vitamins too.
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