7 doctors weighed in:

How can you calm yourself when fearful or upset?

7 doctors weighed in
Dr. Sophie Duriez
Psychiatry
4 doctors agree

In brief: Deep breathing

If you do not have any medical condition or treatment altering your breathing.
Take three deep breaths, one after the other, slowly with a complete exhalation that should last two times longer than the inhalation time. It is efficient. The only challenge is to remember to to it! be patient with yourself. As for any new learning process, it might take some time before it becomes a reflex habit.

In brief: Deep breathing

If you do not have any medical condition or treatment altering your breathing.
Take three deep breaths, one after the other, slowly with a complete exhalation that should last two times longer than the inhalation time. It is efficient. The only challenge is to remember to to it! be patient with yourself. As for any new learning process, it might take some time before it becomes a reflex habit.
Thank
1 doctor agrees

In brief: Take time out

Take time to think about what's the cause for it and find a way to balance it.

In brief: Take time out

Take time to think about what's the cause for it and find a way to balance it.
Thank
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