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How can you relieve the soreness and tiredness out of your legs and arms fast from exercising?

1 doctor weighed in
Dr. Robert Meislin
Sports Medicine

In brief: Exercise soreness

Gentle stretching before and after exercise can be quite helpful; massage; hydration; ice; chiropractic art can all be beneficial.
Addition of electrolytes including magnesium and zinc are thought to be of some benefit as well.

In brief: Exercise soreness

Gentle stretching before and after exercise can be quite helpful; massage; hydration; ice; chiropractic art can all be beneficial.
Addition of electrolytes including magnesium and zinc are thought to be of some benefit as well.
Dr. Robert Meislin
Dr. Robert Meislin
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