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What is the best way to slowly get back into shape?

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Dr. Richard Bensinger
Ophthalmology

In brief: Don't overdue it

There are many routes to muscle build-up and several theories about how to do this.
The most common is slow repetitive motion activating the muscle using weights and exercise machines. The most important thing is consistency and frequency. A certified trainer can help with this for you.

In brief: Don't overdue it

There are many routes to muscle build-up and several theories about how to do this.
The most common is slow repetitive motion activating the muscle using weights and exercise machines. The most important thing is consistency and frequency. A certified trainer can help with this for you.
Dr. Richard Bensinger
Dr. Richard Bensinger
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