3 doctors weighed in:
What exercises should someone refrain after dislocating a shoulder?
3 doctors weighed in

Dr. Howard Luks
Orthopedic Surgery
1 doctor agrees
In brief: No easy answer...
Many patients who suffer from shoulder dislocations will benefit from rotator cuff strengthening exercises, as well as exercises of the muscles around the shoulder blade or scapula.
Unfortunately, despite adequate strength your shoulder may still dislocate :-(.

In brief: No easy answer...
Many patients who suffer from shoulder dislocations will benefit from rotator cuff strengthening exercises, as well as exercises of the muscles around the shoulder blade or scapula.
Unfortunately, despite adequate strength your shoulder may still dislocate :-(.
Dr. Howard Luks
Dr. Howard Luks
Thank
Dr. Mark Galland
Orthopedic Surgery
In brief: Anterior Dislocation
Most shoulder dislocation occurs when the humeral head moves anteriorly.
Following an anterior dislocation avoid exercises that put your shoulder in a vulnerable position. For instance tricep dips push the humeral head forward due to the fact that you have to reach behind you... Also when performing lifts such as push-ups/ bench your elbows should not bend more than 90 degrees.

In brief: Anterior Dislocation
Most shoulder dislocation occurs when the humeral head moves anteriorly.
Following an anterior dislocation avoid exercises that put your shoulder in a vulnerable position. For instance tricep dips push the humeral head forward due to the fact that you have to reach behind you... Also when performing lifts such as push-ups/ bench your elbows should not bend more than 90 degrees.
Dr. Mark Galland
Dr. Mark Galland
Thank
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