5 doctors weighed in:

How can you prevent posterior cruciate ligament (pcl) injury ?

5 doctors weighed in
Dr. Howard Luks
Orthopedic Surgery
2 doctors agree

In brief: You can't :-(

Tears of the PCL will occur if a significant amount of energy is placed across the knee and in the right direction.
Like if your knee hits the dashboard in car accident. That will push your shin backwards and potentially tear your pcl. Pcl tears can not be prevented.

In brief: You can't :-(

Tears of the PCL will occur if a significant amount of energy is placed across the knee and in the right direction.
Like if your knee hits the dashboard in car accident. That will push your shin backwards and potentially tear your pcl. Pcl tears can not be prevented.
Dr. Howard Luks
Dr. Howard Luks
Thank
Dr. James Chen
Sports Medicine
1 doctor agrees

In brief: Strong knee

Pcl injuries are somewhat rare and they usually occur by trauma such as car accidents and falls.
Thus being safe is good prevention. Having very strong knee musculature and quads can help prevent PCL injury as well. Other than that it is not like the acl injury where there is a high rate of noncontact or pivoting causes of injury.

In brief: Strong knee

Pcl injuries are somewhat rare and they usually occur by trauma such as car accidents and falls.
Thus being safe is good prevention. Having very strong knee musculature and quads can help prevent PCL injury as well. Other than that it is not like the acl injury where there is a high rate of noncontact or pivoting causes of injury.
Dr. James Chen
Dr. James Chen
Thank
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