Eat fresh whole foods, grains, vegetables, fruits.
Drink 6-8 glasses
of plain water a day in addition to any other beverages you may be consuming. Brisk walk daily, 30 mins at least. Have a warm glass of water first thing in the morning. Avoid more than 1-2 cups caffeine
/day, processed foods, white flour, excess cheese. Maintain a regular and consistent routine for meal times.