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Simpleast way to increase my body...My age is 16+ and wan to increase my body and I have enough height so can u tell me easy yet effective way...?

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Dr. Kathleen Saradarian
Family Medicine

In brief: Food and exercise

It sounds like you want to gain weight.
At 16 this is hard to do because you are gaining height quickly. But to increase weight you need to eat more. To not put on fat you need to exercise, such as weights or other resistance exercise (like bowflex or universal machines vs. Free weights).

In brief: Food and exercise

It sounds like you want to gain weight.
At 16 this is hard to do because you are gaining height quickly. But to increase weight you need to eat more. To not put on fat you need to exercise, such as weights or other resistance exercise (like bowflex or universal machines vs. Free weights).
Dr. Kathleen Saradarian
Dr. Kathleen Saradarian
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