Best form of magnesium?

Why need it? If for supplementing a low mag level, use magoxide. If for treating constipation, mag citrate is best. Be cautious of self prescribed mag since it may be a problem for some people like those with weak kidneys or on meds that can retain magnesium like spironolactone.

Related Questions

What is the best form of magnesium to take if you are magnesium deficient? And the name of the product

Magnesium oxide. It is the usual form for oral supply. May take one or two daily of the over the counter preparation. You will need to get your blood level checked by your doc in couple of months to see if your level corrected or if it became high. Read more...
Mag ox or mag chlor. Magnesium oxide or magnesium chloride are good magnesium supplements--- eg mag ox, slow mag, or mag64 are all reasonbly priced magnesium supplements in the proper form. Read more...
Magnesium forms. Magnesium oxide is a form which can work, but it's also poorly absorbed in your body. Magnesium citrate, glycinate, and malate are forms that your body may be able to use more easily. Magnesium can also cause diarrhea -- more so with the oxide and hydroxide types. Jigsaw health makes a sustained release dimagnesium malate product, that's less likely to cause diarrhea. More expensive than mgo. Read more...

What is the best magnesium form for the body to absorb and how can we find fast relief for a defeciency can we use homeopathy and salt bathes too?

Magnesium is great! Magnesium glycinate is usually the best absorbed orally but can be expensive. Any form of oral magnesium can act like a laxative if too much is taken at one time. Mg is very safe but people with kidney disease need to be careful and should ask their doctor. Topical Mg does work well, both oils and creams are available commercially- great for muscle spasms! Epsom salt baths work well for deficiency. Read more...