7 doctors weighed in:

What are the best exercises to help make my wrist tendonitis feel better?

7 doctors weighed in
David Miller
Family Medicine
3 doctors agree

In brief: Rest

The best thing for tendinitis is typically rest.
Exercises often inflame the tendons further, causing more problems. You might even consider wearing a splint for a week or two until the inflammation settles down a bit.

In brief: Rest

The best thing for tendinitis is typically rest.
Exercises often inflame the tendons further, causing more problems. You might even consider wearing a splint for a week or two until the inflammation settles down a bit.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
Thank
Dr. Craig Greene
Sports Medicine
2 doctors agree

In brief: Stretch

Stretches are best and can start strength when tenderness subsides.

In brief: Stretch

Stretches are best and can start strength when tenderness subsides.
Dr. Craig Greene
Dr. Craig Greene
Thank
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