4 doctors weighed in:

What can I do to treat patellar tendonitis?

4 doctors weighed in
Dr. John Ayres
Orthopedic Surgery
2 doctors agree

In brief: RICE it.

The proper treatment of tendonitis is “r.I.
C.E.” or rest, ice, compression, and elevation. Rest includes avoiding the activity or overuse that led to the tendonitis. Once resolved, stretching and strengthening of the affected area can slowly resume.

In brief: RICE it.

The proper treatment of tendonitis is “r.I.
C.E.” or rest, ice, compression, and elevation. Rest includes avoiding the activity or overuse that led to the tendonitis. Once resolved, stretching and strengthening of the affected area can slowly resume.
Dr. John Ayres
Dr. John Ayres
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
1 doctor agrees

In brief: Ice

Ice massage with dixiecup full of frozen water.

In brief: Ice

Ice massage with dixiecup full of frozen water.
Dr. Mark Weston
Dr. Mark Weston
Thank
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