1 doctor weighed in:

What exercises are good if you strained the muscles in the lower back?

1 doctor weighed in
Dr. Phil Chen
Family Medicine

In brief: Rest

Usually rest and avoid lifting and bending will recover. If muscle is still tight you could try stretching exercise.

In brief: Rest

Usually rest and avoid lifting and bending will recover. If muscle is still tight you could try stretching exercise.
Dr. Phil Chen
Dr. Phil Chen
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