How can I lose weight with patellar tendinitis?

Nutrient dense foods. Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
Yes. I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements.

Related Questions

How to lose weight thru exercise with patellar tendinitis?

Use a patellar strap. This will allow you to perform exercises with somewhat decreased pain.
Bike. Cycling will burn calories and strengthen your quads which help your knee condition.

How do I deal with my patellar tendinitis?

Exercises. Quads exercises can help. You can try heat or cold. Nsaids may also be beneficial. It is important to know why you have it. It can be mechanical, sports related, jumpers knee, tendon tear but it can be an enthesitis as part of a systemic inflammatory arthropathy. Your evaluation will look at these issues.

How to treat patellar tendinitis?

Many ways. Rest from the offending activity, with jumping being a common cause. Ice, nsaids and a patellar tendon strap. Physical therapy with a focus on quad stretching and strengthening. Advanced injections, percutaneous tenotomy or debridement surgery are options for cases that don't respond to traditional measures.

How can I get over patellar tendinitis?

Inflammation. Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion.

How do I prevent a relapse of patellar tendinitis?

Inflammation. Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics.

What is the quickest way to get over patellar tendinitis?

Inflammation. Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion.

How do I recover from patellar tendinitis? Is cortisone a cure?

No. No steroid near this tendon, stretch and strengthen hams and quads- will improve over next few weeks with activity modification.
Physical therapy 1st. A stretching program supervised by physical therapy usually does the trick. No injections are indicated as a first line of treatment.

How do I recover from patellar tendinitis? Is cortisone a cure?

Tendinitis. Rest ice patella strap. Ant inflammatories and cortisone can help. Physics therapy is an option.