5 doctors weighed in:

What's the best way to heal the ligaments in yor feet from wearing high shoes shapeup xw to low go walks shoes? The shoes are both sketchers

5 doctors weighed in
4 doctors agree

In brief: Rest

Ice, nsaids, shoe change try cross trainers.
Controlled stretching.

In brief: Rest

Ice, nsaids, shoe change try cross trainers.
Controlled stretching.
Dr. Alan Ettinger
Dr. Alan Ettinger
Thank
Dr. Jeffrey Kass
Podiatry

In brief: Take a break

From all these different styles for a acouple of weeks and let your feet walk in a normal shoe.
Between the heels, the rocker bottoms on the sketchers the feet are being overused a bit much for you. Some hot water soaks with epsom salt followed by elevation will feel nice as well.

In brief: Take a break

From all these different styles for a acouple of weeks and let your feet walk in a normal shoe.
Between the heels, the rocker bottoms on the sketchers the feet are being overused a bit much for you. Some hot water soaks with epsom salt followed by elevation will feel nice as well.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
Thank
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