Well, first off, you want to make sure it's nothing you need to see your doc for promptly.
If there is swelling, visible vein, hot skin
present, you need to run to your doc. If it is just the pain and you know you pulled it or twisted it, try to elevate it. Partial or, better off, total non-weightbearing (crutches
) may be helfpul. Icing and compression
are recommended as well. Ibu/tylenol