6 doctors weighed in:
How could you reduce muscle swelling (impact injury)?
6 doctors weighed in

Dr. Kenneth Cheng
Family Medicine
4 doctors agree
In brief: Rest, elevate, cold
To reduce swelling to muscles after injury, one needs to not use the the affected muscle (rest), elevated as much as possible, and use cold compresses for 20 minutes followed by a 20 minute break, and repeat as necessary.

In brief: Rest, elevate, cold
To reduce swelling to muscles after injury, one needs to not use the the affected muscle (rest), elevated as much as possible, and use cold compresses for 20 minutes followed by a 20 minute break, and repeat as necessary.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
Dr. Mark Hutchinson
Orthopedic Surgery
In brief: RICE
Most clinicians use the letters rice rest ice compression and elevation.

In brief: RICE
Most clinicians use the letters rice rest ice compression and elevation.
Dr. Mark Hutchinson
Dr. Mark Hutchinson
Thank
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