What are some good physical therapy exercises to do for a torn meniscus?
Many. Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion.
None. While you can do exercises to strengthen the muscles that support and surround your knee, these will not lead to healing of torn cartilage/meniscus. Avoid high impact and twisting/pivoting activities. Best option is to fix the torn meniscus surgically.
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About HealthTap
111,000+
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billion+
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Doctors in our network have worked for:
Related Questions
- What are good physical therapy exercises for a torn meniscus?
- What are some physical therapy exercises for a torn meniscus?
- Can you please recommend some effective physical therapy exercises for a torn meniscus?
- What are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?
- Without physical therapy, will a torn lateral meniscus still be able to heal?
- Limped due to a torn meniscus since age 12 have brace that helps with pain but still cant walk without limp I did physical therapy but it didn't help?
- Is is it better to get surgery sooner or after some physical therapy for a torn acl/mcl and meniscus?
- A stroke on 6/4/12 had in-patient therapy came home and fell torn meniscus on effected right side. Should surg be done?
- Can bucket handle tear of medial meniscus be cured without surgery by doing physical therapy?
- I have a meniscus tear in my knee and I started physical therapy, any workouts to suggest?
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