3 doctors weighed in:

What is the best way to lose weight?

3 doctors weighed in
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: Eat fewer calories

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: Eat fewer calories

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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