First thing to know is that genetics plays the biggest role - we can't change our genetics.
To reduce risks of early graying & hair loss
: 1. Don't Smoke. 2. Correct Zinc
, Vit B or other nutritional deficiencies. Vegans are at risk for Vit B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets
> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be >