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Is vitamin water zero a healthy choice?

1 doctor weighed in
Dr. Robert Kwok
Pediatrics

In brief: Yes and Not Really

The water portion of it is healthy and fine to drink.
The vitamin (or other additive) portion of it is neither healthy nor unhealthy, because it can be obtained in our food or in a daily multivitamin (which covers most of the recommended vitamins); or because it is an additive that is advertised as helpful but may actually be unnecessary and unproven. It is fine to drink plain water and save $$$.

In brief: Yes and Not Really

The water portion of it is healthy and fine to drink.
The vitamin (or other additive) portion of it is neither healthy nor unhealthy, because it can be obtained in our food or in a daily multivitamin (which covers most of the recommended vitamins); or because it is an additive that is advertised as helpful but may actually be unnecessary and unproven. It is fine to drink plain water and save $$$.
Dr. Robert Kwok
Dr. Robert Kwok
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