What are somr foods like fruit, vegetables, cottage cheese, yogurt, etc. That will burn body fat along with water? & how many tmes a day should I eat them? I'm 143lbs wabting to be 128 in a month. I workout twice a week for 1-2 hrs

Healthy weight loss. When losing weight you don't "burn body fat" preferentially over muscle. As such, don't waste time or money on products, books, or foods that promise to do so. Also, a 15 pound weight loss over 4 weeks can be achieved but may make you sick--strive instead for a realistic goal of 1-2 pounds/week. Dehydration is not meaningful loss. Healthy weight loss mean small portions, low calories, exercise.