2 doctors weighed in:

What food should I avoid and eat if my uric acid is high?

2 doctors weighed in
Dr. Kamel Sadek
Family Medicine

In brief: Reduce the Purines

Avoid or severely limit the intake of food that are high in purines like animal products like organ meats, anchovies, beef, pork lamb, tuna, shrimp, lobster and scallops, limit or avoid alcohol especially beer, avoid or limit intake of foods sweetened with fructose corn syrup.
Drink more fluids, eat more complex carbs, low fat dairy products, more of natural juices, eat more plant-based proteins.

In brief: Reduce the Purines

Avoid or severely limit the intake of food that are high in purines like animal products like organ meats, anchovies, beef, pork lamb, tuna, shrimp, lobster and scallops, limit or avoid alcohol especially beer, avoid or limit intake of foods sweetened with fructose corn syrup.
Drink more fluids, eat more complex carbs, low fat dairy products, more of natural juices, eat more plant-based proteins.
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