2 doctors weighed in:

How to I kick the caffeine drinks?

2 doctors weighed in
Dr. Cyma Khalily
Psychiatry
1 doctor agrees

In brief: TAPER OFF

Depends on the amount of caffeine.
Brewed coffee has the highest caffeine content. So the best is to decrease by 1/2 a cup a week if you drink several cups a day. This method. Applies to any caffeinated beverage. The withdrawal can be headache, feeling achy and irritability and tired. Then begin a good sleep wake regimen and exercise for the energy replacement. And yes too much caffeine is bad!

In brief: TAPER OFF

Depends on the amount of caffeine.
Brewed coffee has the highest caffeine content. So the best is to decrease by 1/2 a cup a week if you drink several cups a day. This method. Applies to any caffeinated beverage. The withdrawal can be headache, feeling achy and irritability and tired. Then begin a good sleep wake regimen and exercise for the energy replacement. And yes too much caffeine is bad!
Dr. Cyma Khalily
Dr. Cyma Khalily
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