Related Questions

I take calcium, magnesium, hair/nails/skin vitamin, iron, and fish oil vitamin. How am I supposed to feel and how to I know they are working?

Hard to know. If you have had a deficiency of one of these vitamins or minerals, your symptoms should gradually improve- hair/nails will take a while because of slow growth. If taking for general health, it is certainly tricky to know because the goal is to not develop a condition. So, if you don't develop a condition, is it because the supplement helped or if you wouldn't have got it anyway. Good luck! Read more...

What are the best supplements for thinning hair and hair health in general? Fish oil? B complex.? How is zinc? How good is zinc for mens health?

First: rule out. disease: thyroid, scalp infection, formal vitamin defiviency testing, stress, tension, anxiety or hormonal issues. Is therea pattern of male baldness in your family? Get a medical evaluation. Read more...
Healthy hair. Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Biotin helps (don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vitamin E (fruits & veggies), D & B vitamins & zinc. Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. Read more...