6 doctors weighed in:

Which vitamins help hair grow?

6 doctors weighed in
Dr. M. Christine Lee
Dermatology
4 doctors agree

In brief: Vitamins A,B,C,E

Beta-carotene, vitamins a, b, c, e, zinc, iron, copper, omega fatty acids, biotin, Folic Acid are all important for healthy hair growth.
You can get optimal amounts of these essential nutrients by eating a balanced diet with plenty of fruits, vegetables, whole grains, legumes, and taking supplements.

In brief: Vitamins A,B,C,E

Beta-carotene, vitamins a, b, c, e, zinc, iron, copper, omega fatty acids, biotin, Folic Acid are all important for healthy hair growth.
You can get optimal amounts of these essential nutrients by eating a balanced diet with plenty of fruits, vegetables, whole grains, legumes, and taking supplements.
Dr. M. Christine Lee
Dr. M. Christine Lee
Thank
Dr. Robert Peppercorn
Dermatology
1 doctor agrees

In brief: Hair

There is really no proof that any vitamin will help hair growth unless you are suffering from a true vitamin deficiency.
You could try a safe multiple vitamin daily which will not hurt you. There are many other causes of hair loss related to stress, family history, hormone changes or deficiencies such as thyroid disease.

In brief: Hair

There is really no proof that any vitamin will help hair growth unless you are suffering from a true vitamin deficiency.
You could try a safe multiple vitamin daily which will not hurt you. There are many other causes of hair loss related to stress, family history, hormone changes or deficiencies such as thyroid disease.
Dr. Robert Peppercorn
Dr. Robert Peppercorn
Thank
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