3 doctors weighed in:

How can I build up (lean) body mass?

3 doctors weighed in
Dr. Marcie Berman
Clinical Psychology
2 doctors agree

In brief: Several factors

Do you want to know,how,to build muscle without bulk? Start with a healthy balanced diet.
Cardiovascular exercise is best if you keep a moderately elevated heart rate over longer time periods. Weight training should use light weights at high repetitions. Some activities lend themselves directly to this goal including some forms of yoga and dance, as well as The Firm exercise series.

In brief: Several factors

Do you want to know,how,to build muscle without bulk? Start with a healthy balanced diet.
Cardiovascular exercise is best if you keep a moderately elevated heart rate over longer time periods. Weight training should use light weights at high repetitions. Some activities lend themselves directly to this goal including some forms of yoga and dance, as well as The Firm exercise series.
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