3 doctors weighed in:

What works best to get rid of belly flab and the fat that collects under your arms?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, .

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, .
Thank
1 comment
Dr. Heidi Fowler
hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Dr. Videh Mahajan
Internal Medicine
1 doctor agrees

In brief: Belly fat

Good health habits including watching diet and exercise.

In brief: Belly fat

Good health habits including watching diet and exercise.
Thank
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