2 doctors weighed in:

If I walk eveyday would I loose trans fat faster or water weight?

2 doctors weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: BodyFatNot Trans-Fat

Trans-fats rare in nature; all living cells do cis-.
See google images. Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. Initial wt loss always more water, then protein, then fat. Study peter attia.

In brief: BodyFatNot Trans-Fat

Trans-fats rare in nature; all living cells do cis-.
See google images. Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. Initial wt loss always more water, then protein, then fat. Study peter attia.
Thank
Dr. Michael Sparacino
Family Medicine

In brief: Water first

As you increase activity you'll mobilize extra vascular water and get rid of it first.

In brief: Water first

As you increase activity you'll mobilize extra vascular water and get rid of it first.
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