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Is eating grapefruit before breakfast causes to loose weight?

1 doctor weighed in
Dr. William Lizarraga
Internal Medicine

In brief: Go with a good diet

There are lots of ways people have tried to lose weight throughout the years including the so-called grapefruit diet.
Probably more important than trying to grapefruit for breakfast or at every meal is to try to eat a healthy balanced diet and get regular physical activity. There are lots of websites that can help you find goal caloric intake per day and track what you eat.

In brief: Go with a good diet

There are lots of ways people have tried to lose weight throughout the years including the so-called grapefruit diet.
Probably more important than trying to grapefruit for breakfast or at every meal is to try to eat a healthy balanced diet and get regular physical activity. There are lots of websites that can help you find goal caloric intake per day and track what you eat.
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