How can I reduce hair loss, increase hair growth and prevent balding with diet?

No good way. Of course, make sure you get lots of b vitamins in your diet. But really, i would suggest some topical minoxidil.
Iron. A low iron level can contribute to hair loss. Crash diets or rapid weight loss can also lead to hair loss. A well balanced diet with supplements if necessary can slow hair loss but not prevent it it is genetic .

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I'm losing my hairs just on both sides of my head. What can I do/use to prevent hair loss and promote new hair growth? I'm 26yr..

Rogaine (minoxidil) I usually prescribe rogaine, (minoxidil) but it depends on the severity. I recommend seeing a dermatologist so they can make a proper diagnosis and give you more suggestions that best suit you. Read more...

After giving birth I am losing a lot of hair. What can I do to reduce hair loss and increase hair growth?

Hair loss post birth. This is normal, and may continue for up to 6 or 9 months. It is called "telogen effluvium" and is temporarily induced at the end of pregnancy by the abrupt changes of hormone levels and the stress of delivery. So what is needed is patience; it will pass. Read more...

My Father is bald (no hair) and I'm afraid to becoming like him. I'm 22. Is there a way to prevent hair loss? Or stop it 100%?

Don't worry yet. You may not be affected by your father's baldness. However if you do begin to lose your hair, you should start using minoxidil and dutasteride as soon as you notice hair fall. Hair loss is progressive, so the longer you wait the harder it is to gain the lost hair back. But don't worry too much about it unless it actually happens. Read more...