2 doctors weighed in:

How many times should I do zumba in a week?

2 doctors weighed in
Dr. Bac Nguyen
Family Medicine

In brief: Maybe 5-6x/wk

It is recommended for people to do about 30 min of moderate exercises a day, 5-6x/wk.
Being 23, you can do longer if you want/can. The key is to keep it going--keeping good health is a life-time committement. So, eat well, exercise regularly, live well and live long, fida. See doc for preventive care. Good luck.

In brief: Maybe 5-6x/wk

It is recommended for people to do about 30 min of moderate exercises a day, 5-6x/wk.
Being 23, you can do longer if you want/can. The key is to keep it going--keeping good health is a life-time committement. So, eat well, exercise regularly, live well and live long, fida. See doc for preventive care. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
Dr. Luis Villaplana
Internal Medicine

In brief: ZUMBA WORKOUT

You should allow about 36 weeks between workouts for muscle and joint recovery.

In brief: ZUMBA WORKOUT

You should allow about 36 weeks between workouts for muscle and joint recovery.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
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