How is anxiety treated?

Psychotherapy first. Usually, initial treatment is with psychotherapy or "talk therapy". If symptoms are very severe or disabling, medications may be used initially, or later, if psychotherapy is not successful. It is also important to exclude medical causes such as use of drugs, alcohol, or caffeine, and problems with the thyroid gland or, rarely, with the adrenal gland.
4 Knowledge/Skills.. Psychotherapy that goes beyond the line "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ur ability 2form/keep relationships. Great source info: http://www.Anxietybc.Org.
You can do this . Right now. If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is >>.
Medication/talk or. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Anxiety. Anxiety can usually be successfully treated with either individual psychotherapy or group psychotherapy. Consult with a clinical psychologist if you are in need. Also try using the free anti anxiety app featured on the soundmindz.Org web site, has articles, exercises, videos to help lessen anxiety on an ongoing basis. My best.

Related Questions

How can anxiety/depression be treated in teenagers?

Mental health . I would advise to see mental health professional, e.g., psychiatrist or clinical psychologist. When used alone, pharmacotherapy using anxiolytic or antidepressant is often found ineffective. Read more...

Difference between stress and anxiety? How are they treated? How are they diagnosed?

May be synonymous. Often people say "i'm stressed, " when they mean "i'm anxious." but, not all stress leads to anxiety. If stress is defined as having a lot on one's plate and striving toward short and long-term goals, this does not necessarily lead to unpleasant anxiety. Perhaps this person is experiencing the flow of being engaged in life's challenges. Our interpretations of our circumstances affect how we feel. Read more...

How can depression and anxiety be treated?

Psychotherapy + meds. Both depression and anxiety are highly treatable with psychotherapy and medications. Cognitive behavioral therapy in particular has good results with both depression and anxiety. There are also medications that can effectively treat both simultaneously. Talk with your doctor and being the talk therapy process with a mental health profession. Delay in treatment exacerbates the problems. Read more...
Meds & therapy. See a psychiatrist 4 an evaluation--treatment typically involves meds and/or therapy. Read more...

How can sexual performance anxiety be treated?

Anxiety. There are many techniques that can help you learn to control anxiety about sexual performance. See a mental health professional who specializes in sexual issues and can help you learn to control anxiety while enjoying sexual intimacy. Read more...

How can depression and anxiety be treated effectively without medication?

Cognitive behavioral. Cognitive behavioral therapy (CBT) has been found to be as effective as medication for many people in treating both depression and anxiety. For many it has proven to be especially effective in helping to ensure long term recovery from those conditions. In addition, do your best to make healthy lifestyle choices-heart healthy diet, regular moderate exercise, 7-8 hours of sleep per night. Read more...
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