1 doctor weighed in:

What is the best way to lose weight health?

1 doctor weighed in
Dr. Stuart Hickerson
Family Medicine

In brief: Decrease carbs

Focus on two things for starrters.
Decrease carbs in your diet. Cutting breads for example, and try interval training. Run hard for 60 seconds and walk for 120 seconds. Repeat 8 reps. Do this 3 times per week.

In brief: Decrease carbs

Focus on two things for starrters.
Decrease carbs in your diet. Cutting breads for example, and try interval training. Run hard for 60 seconds and walk for 120 seconds. Repeat 8 reps. Do this 3 times per week.
Dr. Stuart Hickerson
Dr. Stuart Hickerson
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified,
47 years in practice
16M people helped
Continue
111,000 doctors available
Read more answers from doctors