Stay inside or in the shade during the middle of the day, when the sun’s rays are most damaging.
Minimize exposure to the sun by wearing a wide-brimmed hat. Use lip protection with a sun protection factor (spf
) of at least 15 and reapply frequently while outside.
Eat at least five servings of fruits and vegetables every day and six to 11 servings of bread, cereal, grain, rice, pasta or beans. Eat.