6 doctors weighed in:

Are there exercises I can do to ensure an easy birth?

6 doctors weighed in
Dr. Padmavati Garvey
Obstetrics & Gynecology
4 doctors agree

In brief: Work your core

Strong abdominal muscles and the ability to take and hold deep breathes is key.
Pregnancy yoga, pregnancy pilates, swimming are some suggestions.

In brief: Work your core

Strong abdominal muscles and the ability to take and hold deep breathes is key.
Pregnancy yoga, pregnancy pilates, swimming are some suggestions.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
Dr. Christopher Ferguson
Orthopedic Surgery

In brief: Talk to your OB

Everyone is different.
Exercises during pregnancy that are safe for one person may not be for others. You should discuss this with your obstetrician.

In brief: Talk to your OB

Everyone is different.
Exercises during pregnancy that are safe for one person may not be for others. You should discuss this with your obstetrician.
Dr. Christopher Ferguson
Dr. Christopher Ferguson
Thank
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