8 doctors weighed in:

How can I strengthen my MCL and acl?

8 doctors weighed in
Dr. Allen Lu
Orthopedic Surgery
6 doctors agree

In brief: You cannot

The mcl and acl ligaments are structures that develop on their own.
They cannot be strengthened with exercises or training. You can, however, strengthen supporting muscles such as the quads and hamstrings that control motion through the knee.

In brief: You cannot

The mcl and acl ligaments are structures that develop on their own.
They cannot be strengthened with exercises or training. You can, however, strengthen supporting muscles such as the quads and hamstrings that control motion through the knee.
Dr. Allen Lu
Dr. Allen Lu
Thank
Dr. Kevin Shaw
Orthopedic Surgery

In brief: Quad strengthening

The knee is more stable when the quad is stronger.

In brief: Quad strengthening

The knee is more stable when the quad is stronger.
Dr. Kevin Shaw
Dr. Kevin Shaw
Thank
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