Related Questions

What food is best to lower high blood pressure?

A few things to... Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. Read more...
Healthy foods. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. This is also known as the "DASH diet". Best wishes. Read more...
Food for HTN. Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, melons, peaches, low bread, low sauce, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. Read more...

What to do if I have high blood pressure, should I eat salt free food?

Good start. that would be a great start, low salt diet, cut out alcohol, exercise, weight loss, all good lifestyle changes one can make prior to starting pharmacotherapy. Good luck. Read more...
High BP. Optimal Diet for hypertension is called the DASH diet. This is a salt free diet that is dominated by fruit, veggies, whole grains, very lean meats of modest portions, no saturated fat, fish, no fried foods, minimal sugar, minimal bread, minimal muffin, etc and minimal pasta. Fruit and veggies can help lower BP with magnesium and potassium. Achieve ideal weight; don't smoke; exercise twice daily; Read more...