1 doctor weighed in:

How can I use visualization to reach my fitness, exercise goals?

1 doctor weighed in
Dr. James Henning
Anesthesiology

In brief: Be consistent

Post your goals prominently in your home, read about others' success stories, but above all keep your "awareness" on the muscles you use while you're using them. If running, be aware if your stride and breathing, if pulling weights, imagine the muscles contracting.
.

In brief: Be consistent

Post your goals prominently in your home, read about others' success stories, but above all keep your "awareness" on the muscles you use while you're using them. If running, be aware if your stride and breathing, if pulling weights, imagine the muscles contracting.
.
Dr. James Henning
Dr. James Henning
Thank