6 doctors weighed in:

What is a good anti-aging vitamin regime?

6 doctors weighed in
Dr. Steven Charlap
Holistic Medicine
3 doctors agree

In brief: No such thing

According to the national institutes of health there are no proven anti-aging vitamins or any supplements for that matter. Your best approach is a full diet of fruits, vegetables, beans, nuts, whole grains, and wild salmon.
Spend your money on real foods not hype.

In brief: No such thing

According to the national institutes of health there are no proven anti-aging vitamins or any supplements for that matter. Your best approach is a full diet of fruits, vegetables, beans, nuts, whole grains, and wild salmon.
Spend your money on real foods not hype.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
Dr. Andre Berger
Cosmetic Surgery
1 doctor agrees

In brief: Targeted supplement

The best approach is a targeted one based upon deficiencies diagnosed through testing or evaluation of nutritional history, signs and symptoms.
Including diet & physical-physiological demands, therefore one size does not fit all. However, certain supplementation will probably benefit most, including a multi-vitamin mineral supplement, fish oil, resverterol, probiotics and vitamin d.

In brief: Targeted supplement

The best approach is a targeted one based upon deficiencies diagnosed through testing or evaluation of nutritional history, signs and symptoms.
Including diet & physical-physiological demands, therefore one size does not fit all. However, certain supplementation will probably benefit most, including a multi-vitamin mineral supplement, fish oil, resverterol, probiotics and vitamin d.
Dr. Andre Berger
Dr. Andre Berger
Thank
2 comments
Dr. Steven Charlap
This answer is inaccurate. Do not take a multivitamin . Studies show they can do more harm than good. AlsSein,y use a vitamin supplement when you have a known deficiency and cannot get it from whole food.
Dr. Steven Charlap
Beware of doctors pushing supplements.
Get help from a real doctor now
Dr. Christopher Crosby
Board Certified, Dermatology
14 years in practice
95K people helped
Continue
111,000 doctors available