What not to eat for high cholesterol?

Saturated fats. Reducing the intake of saturated fats, and reducing caloric intake in general may help. If that does not reduce cholesterol levels to a healthy level, you should consult your doctor for medication/drugs.
Foods to avoid. Avoid: butter, cream, organ meats, duck, goose, hot dogs, sausage, bologna, salami as well as other fatty & processed foods.
Reduction . Reduce intake of saturated fats and cholesterol. Avoid coconut oil, milk as they contain lauric acid which can raise cholesterol. Increase fiber, and consider plant "cholesterol" products such as benecol that can lower cholesterol . If no improvement see a doctor.

Related Questions

What should I eat if I have high cholesterol?

Fiber and Stanols. 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. Read more...
Read this. Read these short articles for reducing cholesterol, weight, blood sugar: https://www.kaushikmd.com/get-started/ https://www.kaushikmd.com/breakfast-ideas/ Read more...

What fish is best to eat if high cholesterol?

Cold water fish. Cold water fish is most rich in omega 3 that can help with cholesterol. These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier. Read more...

What can I eat to lower my high cholesterol, but also improve my anemia?

Different diets. These are two different conditios anemia first it needs to be investigated as to the type and cause of anemia.Once you know the cause of anemia, you treat the cause.Your diet and treatment will also depend on the type of anemia.As a rule diet rich in fruits, green vegetables, tree nuts, whole grains, poultry, oily fish, lentils, beans, peas.It will help your cholesterol and may help anemia of any cause. Read more...

Please tell me what should I eat to lower my high cholesterol, but also improve my anemia?

Depends. To lower your cholesterol, eat a vegetarian or vegan diet. To improve your anemia, the diet depends wholly on the cause of your anemia. (some anemias are nutritional, especially iron deficiency) but many anemias have nothing to do with nutrition and won't respond to supplements or food choices. Read more...

What shouldn't you eat if you have high cholesterol?

Balanced diet. Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. Read more...
Carbs. The easiest way to reduce high cholestero is by completely stopping high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. For more, go to: https://kaushikmd.com/2016/11/03/get-started. Read more...

What should you not eat if you have high cholesterol?

Saturated fat + more. If you have high cholesterol, you can lower it partially by avoiding certain types of foods. Saturated fat, cholesterol, high-calorie foods, and alcohol can all increase certain types of cholesterol, increasing the risk of heart disease. Read more...
Check our DASH. The dash diet (free online download) will help get you started with how to eat for better health. Dean ornish books are also excellent. Start there and then find a board certified lipid (cholesterol) specialist. You can search for one in your area at the web site of the national lipid association. Read more...
High-carb. Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. For more information and food ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ Read more...

Please suggest what foods can you eat if you have high cholesterol?

Fiber and Stanols. 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. Read more...
Not recommended. Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. For more, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ Read more...

What food should I eat because I have high cholesterol, working on night shift & what exercise is best for me...

Fruit, fiber, walk,, A diet high in fruit and fiber would be very helpful in lowering your cholesterol levels while walking and some swimming are great exercises to keep weight off and keep your cardiovascular system healthy. Read more...
Low carbohydrate. The healthiest way to eat is to limit starches and sugars to what your metabolism needs for fuel (about 100 grams per day). When you eat too many carbs your cholesterol tends to go up. The other important thing to avoid is fried foods because oils are damaged by high heat and they can be toxic to your body. The best exercise is a mix of strength and cardiovascular training at least 3 days per week. Read more...