5 doctors weighed in:

Are there natural supplements to take for insomnia?

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Melatonin + sleep

Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends).
Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.

In brief: Melatonin + sleep

Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends).
Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
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1 comment
Dr. Heidi Fowler
4. Use the bedroom only for sleep & sex. Have work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hs prior to your regular bedtime. 6. No caffeine within 6 hours; alcohol & smoking within 2 hrs of bedtime. Alcoholism is a major cause for insomnia. 7. Exercise regularly; finish a few hours before bedtime. 8. No naps. 9. Go to bed only when sleepy. Lay in bed only for sleeping, not for work or watching TV. 10. Designate another time to write down problems & possible solutions in the late afternoon or early evening, not close to bedtime. 11. After 10-15 minutes of not being able to get to sleep, go to another room to read or watch TV until sleepy. Consider chamomile tea before bed. Warm milk. Lavender oil in bath or lavender scent on pillow. Melatonin is very helpful. Acupuncture often works well for insomnia.
Dr. Jose Rafael Marquina
Internal Medicine - Pulmonary Critical Care
1 doctor agrees

In brief: Supplements

Yes but may not be effective and be careful with valerian roots and liver damage.

In brief: Supplements

Yes but may not be effective and be careful with valerian roots and liver damage.
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