How long after a tubal ligation can I use tampons and / or douche?

Depends how the tuba. Tubal was done, douching not recommended, you can use tampons usually with your next period , if your periods are heavy, then on my patients after I have done an in office tubal on them going through the cervix into the uterus ( no cutting) takes 5 minutes, they can have an in office endometrial ablation so you will not have any more periods or very light ones so no more tampons!