How cano one overcome panic attacks and hypochondria?

Cognitive Behavioral. Therapy may be a good fit for both these problems. Recommend psychiatric eval to determine if there are underlying medical issues, diagnoses are accurate ; for possible psychiatric medications. There are a # of ways to address anxiety: behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, .
Phobias. Cognitive behavior therapy with a trained counselor/therapist can help. Also behavior modification using exposure-response prevention-desensitization technique is helpful. Meditation & imagery work is also of help. Discuss all such options with the therapist.

Related Questions

What to do if I have hypochondria, obsessive thoughts, and panic attacks?

See a psychologist. You should get evaluated. Schedule an appointment with a psychologist for an evaluation. Therapy and/or medication will help if in fact you are obsessive and anxious. Make sure you talk about your symptoms and not a diagnostic label. The obsessivel thoughts sound like OCD features if they are ego dystonic and intrusive. . Read more...
Get help. Cognitive Behavioral Therapy is often the most effective approach to treating hypochondria & obsessive thoughts. Psychoeducation and exposure therapy have been used as well as treatment with antidepressant medications when warranted. Read more...

Although I am just 19, I am consistently worried about my health, hypochondria. Is there any daily activity I can do to stop recurring panic attacks?

Sorry to hear about. what you are dealing with. the best way to help the situation is to see a mental health professional. You may have a form of OCD or phobia. Meication MAY have a place here but please don't neglect therapy from a seasoned professional such as a clinical psychologist. Peace and good health. Much of this is about trying to control the un-controllable. Some Eastern philosophies such as zen help. Read more...