6 doctors weighed in:

Which fish has omega-3?

6 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
3 doctors agree

In brief: Cold water fish like

Salmon, mackerel, herring, sardines, albacore tuna, and lake trout.
The american heart association recommends eating at least 2 fatty fish meals a week since eating these fish is associated with better heart health.

In brief: Cold water fish like

Salmon, mackerel, herring, sardines, albacore tuna, and lake trout.
The american heart association recommends eating at least 2 fatty fish meals a week since eating these fish is associated with better heart health.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
Dr. Steven Charlap
Holistic Medicine
1 doctor agrees

In brief: More fish

Cod, anchovies, sardines, and halibut are also good sources of omega-3 fatty acids dha and epa.

In brief: More fish

Cod, anchovies, sardines, and halibut are also good sources of omega-3 fatty acids dha and epa.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
Dr. Yash Khanna
Family Medicine

In brief: SALMON,HERRING,ANCHO

Top five fish are 1 salmon 2 herring 3anchovies 4sablefish 5whitefish salmon has 2gms of omega3 in 100grms of fish.

In brief: SALMON,HERRING,ANCHO

Top five fish are 1 salmon 2 herring 3anchovies 4sablefish 5whitefish salmon has 2gms of omega3 in 100grms of fish.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
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