What vegetables have vitamin d?

Very rare to find. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Some mushrooms. Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not.

Related Questions

Can any vegetables contain a significant amount of vitamin d?

Veggies & Vit D. There are few veggies with vitamin d. Food sources are dairy, fish and beef. The best source of vitamin d is either 20 minutes of sunshine/day on unprotected skin or using a supplement. Read more...