What are the parts of a nutrition label?

Several. Because of space limitations, i can't do this question justice here -- but i can direct you to an fda web site titled: how to understand and use the nutrition facts label. You can find it here: http://tinyurl.Com/k8krn28.
See below. The labels has the calories per serving, the number of servings, the amount of protein, carbohydrates, and fat in grams and % of daily values. It contains the amount of cholesterol, sodium and dietary fiber as well as sugars expressed in grams and % of daily values. Vitamin a, c, calcium and iron are listed as a percent of daily values. All of the above is based on a 2000 calorie diet.

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What are the most important parts of a nutrition label?

See below. calories, protein, sugar and fat. You should know how much of each are in a serving as well as milligrams of sodium and cholesterol. This can help guide you to making better decisions about the food you eat. Read more...